Ms. Jenna Trainor
Jenna is a psychologist who is passionate about the role psychology can play in helping people bring about positive change and improve their social and emotional wellbeing. She has experience working with children, adolescents and adults in a variety of settings.
She supports clients dealing with a range of areas of difficulty such as (but not limited to) anxiety, depression, sleep, PTSD, grief and loss, worry, self harm, stress, relationship issues and self-esteem /confidence issues.
Jenna has a Masters in Health Psychology and utilises a range of evidence based strategies including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness, Interpersonal Psychotherapy, emotion regulation strategies and play-based techniques. Jenna is currently undertaking study in a masters in clinical psychology program.
Jenna tailors her approach to therapy based on the individual circumstances of her client and their presenting issue. In all aspects of the therapeutic relationship Jenna emphasises a non-judgmental, collaborative and goal orientated process, in which her clients can establish an optimistic outlook for the future.