16 Nov 2022 Tips to build the healthy adult within us
At the age of 18, we receive the legal right to make life-changing decisions. Government systems recognise this age as the point where most individuals reach enough of a level...
Wellbeing
15 Nov 2022 Managing Mixed Emotions
We often talk about feeling particular emotions, like feeling anxious, feeling sad, feeling angry or feeling happy. But what about the experience of having multiple emotions at once? Is this...
09 Oct 2022 Tips for improving mental health
Mental health is a state of social and emotional wellbeing that assists us to cope with stressors and bounce back from challenges. Having good mental health assists our daily functioning...
09 Oct 2022 Pursuit of Good Mental Health and PERMA-V
Working in the field of psychology, we are often in the pursuit of good mental health. There are many ways to reach this, but what are the actual elements...
31 Jul 2022 Is stress good or bad?
Stress is a physical and emotional reaction that people have as a result of challenging life circumstances. Stress is common and everyone will experience some degree of stress within their...
29 May 2022 Tips for improving Mood
In this video Clinical Psychologist (Reg) Rachael Beckley provides tips on how to improve your mood and get you feeling happier. ...
11 Apr 2022 6 Ways to Develop Self-Confidence in Kids
If you are interested in ways to develop self-confidence in your child/children and support a positive self-image here are six steps that you can take. Create Self-Confidence by Showing...
14 Feb 2022 What is informal mindfulness?
I’m sure you have all heard about Mindfulness. Perhaps you have even given it a go or already utilise mindfulness as part of your regular way of life. Mindfulness is generally...
28 Jan 2022 How to do progressive muscle relaxation
For many people who we see at Prosper Health Collective, the first sign that people report is physical sensations in the body. You may feel similar. If you take a...
11 Jan 2022 Making exercise a habit
For many people a common goal of the new year is to increase the amount of exercise they are doing as part of a way to improve their physical and...