Welcome to Our Blog

This week’s Vlog celebrates the conclusion of my Liptember challenge and discusses why it is so important that we all work towards reducing the stigma of mental...

Marriage Equality and your mental health

My Marriage Equality Postal Survey form arrived in the mail recently and I was very eager to have my say on such an incredibly important issue.  There has been so much discussion about marriage equality over the past few months, and the debate is likely to intensify....

Velcro or Teflon? Training the brain to be happy

I often say to my clients our brains are like Velcro and Teflon. This is usually met with odd looks and I imagine strange thoughts about my competence or state of mind. But it is an important thing to understand when we are looking to cultivate wellbeing in our lives....